MINDUP BRAIN VIDEO MOVIE
MINDUP BRAIN VIDEO SERIES

She was afraid of being a star and wanted desperately to lead “a normal life,” she said.

Hawn explained the process that led from that “inciting incident” in the sixth grade to the creation of MindUP - and its potential future.Īs a young Hollywood actress, thrown into the spotlight at age 19, Hawn recognized she had anxiety. “This is a practice we should all learn, and the younger the better.” “This is something that affects all children, not just children in the inner cities or children of affluent backgrounds, who have other issues,” said Hawn. Hawn calls MindUP a sustainable program - as children and educators learn its principles, they have the tools to deal with their social-emotional selves for life - and teach others. Created to help children deal with the stressors in their lives, it’s based on four pillars: learning about the neurology of the brain, taking “brain breaks” to help focus and quiet the mind, integrating mindfulness practices in a classroom curriculum, and teaching perspective. Looking back, she realized that her young, innocent brain was not able to assimilate or make sense of the information in the film, and instead of processing it as practical advice for an unlikely situation (as ludicrous as those Cold War videos seem now), watching it had put her into such a state of fear that she became frightened of sirens and didn’t want to go to school to avoid the possibility of having air raid practice.įast forward to 2014, and Hawn’s MindUP program, a social and emotional literacy curriculum and training program, serves over 400,000 children in schools across the United States and internationally. The film put Hawn into a complete state of anxiety, and she ran home to tell her mother she was convinced that everybody was going to die. (“They told us to hide under our desks when the Russians came - what would that do?” Hawn said, to audience laughter.)

MINDUP BRAIN VIDEO MOVIE

Instead, blaring sirens and an ominous countdown led into an instructional movie about what to do in case of an enemy attack.

MINDUP BRAIN VIDEO SERIES

provides in-person training in K-12 mindfulness programs, including a mindfulness program specifically designed to improve math performance.It was a terrifying experience with a school drill on enemy attacks that was the inadvertent precursor to Goldie Hawn’s MindUP program, the actress told an Aspen audience at a Murdock Mind, Body, Spirit Series event recently.Ī self-described happy and carefree child who decided from an early age that her “job in this life was to be happy,” Hawn was traumatized at age 11, when her sixth-grade class went to the school’s A/V room to watch what she assumed would be an agriculture film. Their K-12 curriculum is available through the trainings.Ĭalm classroom also offers online training for teachers as well as on-site training for creating a school-based mindfulness program. They offer online training, including a teacher certificate program. Mindful Schools was one of the first organizations to provide formal training in running school-based mindfulness programs for educational professionals. The curriculum for MindUP is listed below. This is the most cost-effective option for schools that have teachers and/or parents wanting to design their program. The program integrates positive psychology (science of happiness), neuroscience, mindfulness, and socio-emotional learning and is designed for K-8 classrooms. Some of the leaders in this area include:ĭeveloped by the (Goldie) Hawn Foundation, MindUP is the most readily available school-based curricula and one of the first. There are numerous school-based mindfulness programs available for purchase. This website is designed to help schools do this easily and affordably. Unless you are hiring an expert to design and deliver the entire curriculum, each school must individualize existing school-based mindfulness programs to fit their unique school context: student characteristics, teacher personalities, daily schedule, and community culture. Many parents are highly motivated to have their child learn a life skill like mindfulness. Find Parent Volunteers: Given the popularity of mindfulness, you may have parents interested in volunteering to spearhead and/or assist with designing a mindfulness program.Teacher with Experience: If you happen to have a teacher with existing experience practicing or teaching mindfulness, then this person could develop and implement the program.Train One or More of Your Teachers: Another option is to formally train one or more of your teachers and have them design and implement the program as part of their regular work or as an additional project.Obviously, this is the easiest but most costly option. Hire an Expert: If funding allows, a school can hire an individual or company to design and set up a program.Schools have several options for starting a mindfulness program:

Mindup brain video